To create my dream life, I had/have to step outside my comfort zone. I am sharing my journey from fitness to personal development and then yoga.

If you read my blog since 2014 (thanks to Google translation), you know that I have been a communication manager for 5 years. I became a Personal trainer & Fitness instructor thanks to a professional transition and a life coach a couple of months ago.

Empowerment & confidence coach to serve you Beautiful

These last two years, it has been a very intense journey, I worked a lot on myself and this personal growth experience has changed my life. After travelling all around Australia in our Dream machine in 2017 (the big loop from Brisbane to Brisbane) and a move to Melbourne in 2018. I studied and became a Life coach. Through the Empowerment & confidence coaching series, I have helped women to create their dream life.

An amazing 3-month journey to uncover who you truly are reconnecting sith your body, heart and mind so that you are bursting with confidence and creating a life you LOVE.

I work with Beautiful who live according to the other (what they say, what they do, what they could think) totally disconnect from themselves.

Often, they lost their purpose and their life seem meaningless for them

Their self-confidence level is very low, they don’t know what they like or what they could do to feel better. So, we work very often on their self-confidence/love/esteem, their mindset and we talk very often about their career.

Be aligned with your life can seem impossible when you are alone facing your doubts but with me, it is always an exciting adventure! Because I have been there and as your guide, I want you to ENJOY the process. This is one of the keys to succeed.

Throughout all my coaching, something is always raised: this feeling to be disconnected (physically, emotionally or spiritually).

That’s where yoga comes in

As you know, movement is essential in my life and I started my professional transition from there.

Yoga has always been something important to me. I’ve always wanted to implement it in my happiness routine and life philosophy, I’ve been talking about it for years… I knew. But there is a clear difference between knowing and being ready.

I’ve played at hide-and-seek with yoga. But each time, I found it faster, more and more instinctively.

Why this game ? As I said, knowing and being reading is quite different. And I needed to grow to totally resonate with yoga. Indeed, when you practice yoga regularly, you need to find a balance between discipline and let go and I wasn’t ready to let go.

I wanted to control my body and my thougts, not enough into acceptation.

The word YOGA (from the Sanskrit root “yuj”) means “union”.

And I wasn’t enough in this harmony spirit. The practice of yoga allows me to balance physical, energetical, émotionnal, mental et spiritual balance, all the ingredient to have a harmonious life.

At the end of each session, I can feel happiness and let go. I can slow down thanks to yoga. It is one of the reasons I practised more and more. Plus, it can be very physical and challenging. Holding a posture isn’t very easy sometimes but the best is to keep smiling and do your best in yoga. It teaches you humility. And I love that: being in the present moment, be humble to progress and move with joy, have a clear mind and act instead of re-act in daily life.

It is after my yoga retreat in 2017 that a seed grew in myself. Now, I am ready.

On the blog, I am talking about connection body/heart/mind, self-journey and self-confidence. So, yoga is an evidence but I needed to be ready. Ready to dare to do another big step and invest in me again to give you more and more Beautiful. Because I want to help you reconnect with yourself and have a clearer mind and yoga is a perfect tool for that (philosophy AND movement).

Melbourne – Bali. I am in the ashram Shanti Toya. My yoga vinyasa teacher training is about to start.

I am super-excited because I know that it will be a life-changing experience. Furthermore, it will allow my Empowerment & confidence coaching series to be more and more exceptional. It was the experience I needed to end 2018 on a high note. And I am going to live it with my soulmate.

Indeed, I practised and talked a lot about yoga to Warren and he has been really happy to live this incredible experience in the ashram in 2017. Something cliked there. So we are going to share this new adventure together and I am SO glad for that. (Yoga philosophy can have a very positive impact in your couple when you just do your things without trying to force the other to join. Practising yoga inspired him and now we are on the same page. And it has been very natural.)

Next weeks’s program

  • 7.30 – 9.00 – ASANA PRACTICE
  • 9.00 – 10.00 – BREAKFAST
  • 10.00 – 12.30 – ALIGNMENT / TEACHING
  • 12.30 – 14.00 – LUNCH
  • 14.00 – 16.00 – THEORY / YOGA SUTRAS
  • 16.30 – 18.30 – SLOW YOGA, PRANAYAMA & MEDITATION
  • 19.00 – DINNER

I’ll write a post about yoga vinyasa and why I chose this training. 

 

And you, comment and tell me, do you practise yoga? What’s your favourite one?