Has your “mean voice” sabotaged your self-confidence and all your dreams for years?

Are you unable to think clearly about what your dream life or job could be because you spend your time people pleasing rather than asking yourself what you really want? I mean, really-REALLY.

Are you feeling disconnected from yourself? Moving, eating, thinking on autopilot?

Do some of the following resonate with you? No more hiding or playing small! Actions fight doubts and I am here to help you to achieve what you really want Beautiful. It’s time to change!

Self-love is healthy. It’s neither selfish, nor self-indulgent, and neither egotism, nor narcissism. 

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You are at the right place if you are ready to…

  • Think clearly and get to know yourself deeply. 
  • Design a plan so that you can dare to live your best life (including all aspects of your life – personal development, career, health and more)
  • Be truly YOU in your life (freeing yourself of the judgments and expectations of others) so that you no longer need to pretend to be someone you’re not.
  • Recognize your self-sabotaging behavior in order to stop it and finally become your best friend!
  • Love yourself and have a positive body image, accepting that things like fitting into a certain size will not make you happy. You already know it is so much deeper.
  • Understand the importance of filling your cup first thanks to self-care, reconnecting with your body, heart and mind. Because the better you take care of yourself, the better you can take care of others.
  • Enjoy moving more to feel fully alive and more vibrant than ever!
  • Make peace with food, learning to eat healthy & yummy (always!) so that you feel nourished and well!
  • Live a life aligned with your worth, so that you can bounce out of bed every day with excitement!

If you found yourself nodding yes and felt your heart expanding when you were reading, it’s simple: you’re here because you have to take action. That’s where I bring good news.

I am an empowerment & confidence coach, and through my coaching series, I help women unlock who they TRULY are by reconnecting with their body, heart and mind so that they are bursting with confidence, and creating a life they LOVE!

My coaching style

Thanks to my Life coaching, Personal trainer and Yoga teacher skills & experiences, my coaching style is unique because it’s a commitment to work inside out. Life and health coaching complement each other perfectly. 

Your mind and your body have to be strongly connected to your heart to think clearly and feel empowered. So, very often, we start exploring the best solutions for you to:

  • Take time for yourself and design your healthy and happy self-care routine.
  • Move to feel alive, to breathe and be in the present moment. (It can be yoga, fitness, running, dancing, walk in nature, swimming, as long as you are moving, it is perfect!)
  • Nourish your body with healthy food (I will share with you delicious alternatives)
  • Cherish your heart with kind thoughts, rebuilding your self-confidence.

My journey started with this kind of actions 10 years ago and it changed my entire life, health and career (you can read my journey hereso, I know how powerful it could be. We will find your perfect match of course because we both know that no two people are the same. Everybody has to create its own happy routine. 

It will allow creating space for your self-actualisation and… 

  • Delve into your limiting beliefs, fears, and people-pleasing behaviours that are tackling you from moving forward.
  • Define what a happy and meaningful life means to you, in all areas of your life!
  • Own your ‘onlyness’ and the qualities that set you apart.
  • Set you free from fear of judgement, expectations and perfectionism.
  • Honour what you really want in life to achieve true fulfilment.
  • Learn from practical tools and techniques you will be free to try.
  • Set up inspired actions towards a life aligned with your “ikigaï”: a Japanese concept meaning “a reason for being”.

An amazing journey into discovering your powerful true-self.

My 3-month “Empowerment & confidence” coaching program includes:

  • A questionnaire that will shake you up (constructively) with powerful questions. An essential basis for our series together.
  • 6×60 minute Skype or phone sessions, fortnightly over 12 weeks, to set actions and move towards your goals.
  • Email support between sessions + Voxer (vocal messages). It is an important component of the coaching series. I will be there to help you move from feeling stuck to being in full motion again; and also to celebrate your triumphs between each session!
  • Worksheets, resources and personalised tools that have been designed to meet your individual needs.

Make the investment in you

AUD $335 per month for three months or you can pay upfront and get a 5% discount (AUD $955).

Are you ready to feel fully alive? I only work with a small number of clients at one time so that we can deeply focus on moving you forward into a life that makes you feel vibrant, healthy and fulfilled. What are you waiting for Beautiful? Let’s chat and see if coaching is right for you. 

Apply to work with me today. I would love to hear from you. 

*No worries, booking this call is not a commitment to go further and it is free. 

If you say yes to this journey, get ready to live one of the most amazing experiences in your life. I will be there all the way to help you turn your doubts into confidence, your fears into boldness and your dreams into a reality. Investing in yourself is the most valuable investment you will ever make.

You’re worth it. Give yourself permission! DARE!

Confidence shot – 1 consultation

It’s a very special session for you my Beautiful who are struggling with something super specific. This session is perfect if you:

  • Need that extra little bit of inspiration, motivation and encouragement to get you back on track with your current goals.

  • Are struggling to make a decision that keeps popping up and you are so ready to move forward (but fear has decided to join the party!) 

It includes:

  • A questionnaire that will shake you up (constructively) with powerful questions. An essential basis for our session.
  • 1x60 minute Skype or phone session, to unlock your situation and give you the boost to move forward in your life. 
  • 1 x 30 minute follow up coaching 2 weeks later
  • Email support + Voxer (vocal messages) during 2 weeks. It is an important component of the coaching series. 
  • Worksheets, resources and personalised tools that have been designed to meet your individual needs.

AUD $200/session.

Apply to work with me today. I would love to hear from you. 

*No worries, booking this call is not a commitment to go further and it is free. 

JOIN THESE GREAT WOMEN

I was totally lost and today I feel fulfilled and I am creating a life I LOVE.

brigitte-review-fit-your-dreams

Before my coaching series, I was totally disconnected from my body. After giving birth, my emotions were often taking over and I wasn’t able to know what I wanted. I was taking care of everybody except myself. My self-confidence didn’t really exist. I was exhausted. I tried to change but my motivation didn’t’ last more than one week. My mean voice destroyed everything screaming that I will not achieve my goals, so I gave up every time.

Then, I discovered Leona, a bubbly woman, always positive, and her journey was a true inspiration. I wanted her to be my coach and transform my life!

Through our coaching series, Leona helped me change my mindset and I became more and more confident. She always found the best way to encourage and empower meI understood that I needed to listen to my deep desires. She helped me realize that I could create a life I LOVE if I made the efforts towards my goals.

Today, I make peace with my past, I enjoy the present moment and I am building my new life: I took the leap and I am setting up my career transition, I am going to move in a new region, I finally listen to myself and know that I need to fill my cup first to take care of my loved ones and spend quality time with them.

I am so grateful for how my life is amazing right now. Thank you Leona. I was totally lost and today I feel fulfilled and I am creating a life I love.

Brigitte

With Leona’s help, I have started to learn self-love and I’ve pushed past my emotional and physical limits. 

katia-temoignage-fit-your-dreamsI met Leona at a turning point in my life. I explained to her I wanted to have a healthier life and our coaching series has been ideal. I didn’t expect that. Leona really listened to me and she knew how to make me comfortable. She has always been very reactive. She turned my fears into confidence a lot of time, and she was there for my triumphs as well! She is so enthusiastic, you can’t stay in a bad mood when you have a session with her. I  moved forward to a positive and healthy life. I am very proud of my journey and it is just a beginning! Katia

Leona is amazing, our coaching series changed everything!

julie review fit your dreamsThrough our coaching series, I totally CHANGED my life! How? I learnt how to take care of myself, love myself and nourish my body with healthy food (she has a lot of delicious alternatives to share), and…”healthy” thoughts. I became kinder to myself and I lived the most amazing a-ha moments of my life. I opened my eyes. I have not been happy at work for years. It was destroying me, so I decided to quit and find something else. With Leona, everything is possible. Her coaching series is really magical. This experience changed everything. The secret to transforming my life? Being committed and having chosen the right coach. Leona will help you to become the best version of yourself and create your dream life. Julie

Leona’s support has been even more than I could imagine.

temoignage fit your dreamsOne day, I decided to become my priority and feel confident. I wanted my dream to become a reality, my reality, so I started the Empowerment & confidence coaching. Every day, Leona was there for me, she helped me to uncover what I really wanted in my life. She turned my doubts into confidence; she supported me when I had difficult choices to make and celebrated my triumphs. A strong support which allows me to keep going every day towards a healthier life adapted to who I am and who I wanted to become. (Besides, I lost 17 kilos thanks to the support offered by Leona, but it is almost a detail.)

This is just the beginning of my new life. Thank you, Leona, really, thank you for everything. Noémie

I trust her one day in my life and everything changed. Leona is an amazing life coach!

temoignage-delphine-la-campagne-a-nini-fit-your-dreamsLeona is not like any other coach with Personal trainer backgrounds. She wants you to move with gratitude. Leona proves to you that you can trust yourself. She helps you to connect with your body and your heart to find a balance in your life, and you start blossoming. It is magical!
Thanks to our coaching series, I move more (and enjoy it!), I make peace with food, I am more confident, and I love my body (I would never have believed that possible!) Plus, I opened my eyes. I have changed my life, left my job, and I am creating a life I love! 
Delphine

«Three years ago, we started to develop projects with Fit Your Dreams and we love working with Leona because we have the same passion: motivate women to live a healthy and happiest life possible. Leona is a really big-hearted inspiration; her strength is to motivate you to act for your happiness. You will not even realize it! She is a pillar, an unwavering support, always here for her clients and readers.

By working with Leona or reading her words, you will feel this wave of positive energy which breathes you a revival, motivates you and stimulates you to create a life you love! »
Megane

CEO , Lorna Jane France