You are here because something is shifting in you, and you are seeking more than life is currently giving you. I know what you are going through.
You are stressed, tired and so busy that you feel like a stranger to yourself sometimes. When was the last time you really took time for yourself?
You realised you have to make a change, but you don’t know what to do. I’ve been there too.
I’m Leona, an empowerment & confidence coach, writer, and speaker. I help women all over the world unlock who they TRULY are by (re)connecting with their body, heart, and mind so that they are bursting with confidence, and creating a life they LOVE!
I am here to empower and inspire you to start the amazing journey into discovering what you have always really wanted to achieve, in all areas of your life. I will be there supporting you all the way as you step out of your comfort zone.
Take a square of chocolate and let’s get to know each other!
“What do I want to do with my life?”
The biggest question of all time.
I had written this answer:
“I want to write every day, I want to take pictures, I want to share my knowledge, I want to help people, I want to LOVE what I do each day of my life.”
A couple of years later, I graduated with Distinction, and I started working as a communication assistant and then as a communication manager. I had a very well-paid job, a beautiful apartment where I was living with my boyfriend (he became my hubby now!) and my cat.
I had everything to be happy but something was missing.
I wasn’t finishing work, every evening I was escaping from it. Literally! It wasn’t enough. I always knew that inside my heart. I was trying to convince myself but it didn’t work anymore… I had to change something but the problem was I didn’t know what to do.
THE FIRST TURNING POINT
I haven’t exercised for a while, had gained weight and was struggling with my body image and my relationship with food. My self-esteem was so low, and the volume of the mean voice in my head was so high… I was feeling trapped in a life which wasn’t mine. I was lost in a fog, facing self-doubt and I didn’t know what to do to make a change. I just knew that I needed more meaning in my life. And then, I had my first epiphany.
I decided to take care of myself and exercise. I exchanged my bad habits with sports and healthy meals and started sharing my experience on FitYourDreams.com to inspire other women to do the same.
FROM FITNESS TO PERSONAL GROWTH
I uncovered a part of myself thanks to fitness, and it was a fantastic adventure: the beginning of my awakening. I found a potential I ignored. I learned consistency and dedication, how to connect my mind to my body and my entire life changed.
I understand now that moving means being fully ALIVE.
Yoga was a huge part of this journey.
After an intense professional transition with a full-time job and a lot of flights to study abroad, I became a Personal Trainer. A new start.
I discovered a strong woman capable of making shifts which could have been considered as “impossible”. It was such a beautiful journey.
All of my coachings went further than personal training sessions, always. My clients changed their mindset, their job, broke boundaries and started living a fulfilling life. They began to say that I was a life coach. Fitness was not the epicentre of my life anymore. I always knew it was just a step and I had to be honest and go out of my comfort zone, again.
MY A-HA MOMENT IN THE MIDDLE OF THE DESERT
In 2017, I decided to leave everything for a road trip all around Australia and my a-ha moment happened when we broke down in the middle of the desert. We had to pay a very (very, very!) expensive bill and at this moment, I received an email from a life coaching school (the wonderful Beautiful You Coaching Academy). I was broke, but my intuition was so strong. I shut down my mean voice, went beyond my fears and dared. I chose to enrol in their life coaching course.
AN AMAZING JOURNEY (there’s plenty in between, but we’ll save that for later)
Before, my heart, my body and my mind were disconnected, and I wasn’t able to think clearly. I was considering self-care like a waste of time and self-confidence like something impossible because of my mean voice who had taken the power of my entire life.
Thanks to my journey and since I became a life coach, everything felt into place, and I had never seen so clearly.
Now, I take care of myself and feel grounded as I have never felt before. I realised that my yoga practice is vital to my happiness routine, so I specialised in yoga, a new epiphany, a relief.
It is when I changed my mindset and started taking actions that everything shifted, and from personal experience, I know what it takes to do everything alone. I wish only one thing: to help women all over the world to live their own self-discovery journey to create a healthy life they love, aligned entirely with themselves!
When I am not coaching and writing, there is a good chance you will find me…
Reading a book, practising yoga, meditating, laughing, clowning, talking (meaningful heart-centred conversation), travelling, walking in nature, listening to music, cuddling my cats, eating black chocolate or pancakes with my hubby.
What I know for sure
Life is what you
You are the heroine of your own story.
Nothing is wrong with you; it’s about reconnecting you to the power within.
And that is where I come in, Beautiful.
This page is about me but mostly about us. If what you just read sings to your heart, it means that you are ready for an amazing journey of self-discovery to create a life you LOVE.
or let’s have a chat at firstname.lastname@example.org
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Leona is an empowerment & confidence coach (Certified Life coach, Yoga teacher & Personal Trainer), writer (Editor in chief of the French wellness magazine “COACH pour Elles” + columnist for wellness/wellbeing magazines/websites) and speaker. She helps women all over the world unlock who they TRULY are by (re)connecting with their body, heart, and mind so that they are bursting with confidence, and creating a life they LOVE!